Most especially Kelp & Kombu. (You can find dried seaweed in the Asian section of most grocery stores). Here’s some Seaweed FACTS!- Seaweeds contain cancer-fighting agents that may prove useful in curing tumors and types of cancer – particularly colon cancer, breast cancer and leukemia.
Brown seaweed is insanely good for you- kombu & kelp contains glycoprotein and sulphated polysaccharides called fucoidans (don’t make me say that 3 times fast) that possess immune system stimulant, anti-viral, and anti-cancer properties.
You can crumble dried seaweed over salads, make your own California Rolls (easier than you think!) & check out my Nourishing Broth Recipe (on www.farmgirlchef.com) – I put seaweed in that too! Don’t be surprised if you see a wacky seaweed recipe posted soon!
Be Well! Love, Tamara ❤👩🏻🍳🇨🇦